Yoga for Restoration

Date: 

Friday, March 31, 2017, 11:30am to 12:30pm

Repeats every week every Friday until Fri May 05 2017 except Fri Dec 16 2016, Fri Dec 23 2016, Fri Dec 30 2016, Fri Jan 06 2017, Fri Jan 13 2017, Fri Jan 20 2017, Fri Mar 17 2017, Fri Mar 24 2017

Location: 

OSAPR, 624 Smith Campus Center

Join us for an hour of yoga, consisting of conscious breathing exercises, physical movements (moderate to vigorous intensity), and guided meditation. All physical postures are cued progressively, with a focus on alignment. An advocate will be present to provide support. Mats and blocks are available, but you are welcome to bring your own. Please wear loose and comfortable athletic clothing.  All humans welcome.  Please email osapr@fas.harvard.edu with any questions.